NEW! HOOP FITNESS
CLASS WILL RESUME IN THE COMING MONTHS
Mondays & Wednesdays* 9:30am-10am
Beth Schmidt Park Community Center
Join for one or as many classes as you would like!
FREE program, call (336) 449-9255 for more information.
Hula hooping tones muscles, increases stamina, aides in weight loss, improves coordination, increases flexibility, and reduces stress. Learn the fundamentals using a weighted hoop with the assistance of volunteers followed by video instruction. Masks are recommended.
*Make sure to consult with your doctor before beginning the Hoop Fitness class. If you feel that you have any health conditions that may prevent you from safely participating in the class you will need to talk to staff before taking part in the program.
1. Don't exercise before and after meals.
2. Avoid exercise during pregnancy and menstruation.
3. DO NOT use hoop on your neck! The outer layer of the exercise hoop is soft foam, which can protect your waist and arms.
4. Hoop should be used outdoors or in a large room to avoid collisions.
Participants will need to provide their own water bottle & wear comfortable tennis shoes. If you are unable to attend any of the scheduled dates or no longer able to attend the program we ask that you inform staff so we can open the spot to others.